Prepared from the stems of the cherry tree, Cherry Stem Tea has been used for centuries to treat a variety of health conditions, especially as a natural remedy for urinary tract infections.

The antioxidants present in Cistus not only help protect skin cells against damage caused by free radicals but also minimize signs of aging such as wrinkles and fine lines.

Considered an adaptogenic herb, Ashwagandha can help your body better cope with physical, mental, and emotional stress, promoting balance and overall well-being, among many other benefits. It is an herb already well-known for its applications, but today you will get to know a little more about its safety, so stay with us!

Discover Goat's Rue, a fantastic herb when it comes to Anti-age. Find out why in this article on our blog.

Sucupira wine is a beverage prepared from the maceration of the seeds of this medicinal tree in white wine. This drink is believed to have therapeutic properties, especially in relieving joint and muscle pain. Here we have a simple recipe for you to prepare the famous sucupira home-remedie.

Sold in markets and used in natural therapies, sucupira seeds are a super popular remedy in Brazil.

Rue or Common Rue (Ruta graveolens) is a potent herb, rich in active compounds with strong effects that can easily become toxic in high doses. It is only mentioned in this publication to highlight its effects but to discourage its internal use due to the high risks it presents. We believe in the importance of open and available information, especially if it helps to avoid unnecessary risks.

Silver Nailroot (Paronychia argentea Lam.), also known as Arab Tea or Algerian Tea, is a plant that is quite common in the Mediterranean region and in countries such as Algeria, Portugal, Israel, and Jordan, where it has been used in traditional medicine to treat various diseases. The aerial parts, particularly the flowers of the Silver Nailroot, have been used in the preparation of therapeutic infusions.

The Marshmallow root is thick and fleshy, with a rough, brown outer bark and a white, fibrous interior. By concentrating its natural active principles, Marshmallow root is excellent for preparing teas, decoctions, and home remedies for topical application to the skin and mucous membranes.

Although it is considered a safe herb by the United States Food and Drug Administration (FDA), there are some important precautions to keep in mind before using this natural product.

Red clover is a plant rich in natural active compounds responsible for its vast medicinal properties, especially its isoflavones, which, like in soy, have been studied for their effects on reducing menopause symptoms.

As it is an herb with weak estrogenic hormonal functions similar to soy, the flowers of Red Clover are used to make teas, extracts, and tinctures that can be used to treat a wide variety of diseases.

Have you heard about Uva Ursi, do you know what this fantastic plant is for? Maybe you've already been told that it can help fight urinary infections... But today, you will know that it can help you in other situations as well. Let's go to them!!!

Discover Gum Rockrose, an exceptional herb for strengthening the immune system and treating colds and flu.

As benzodiazepinas são fantásticas, não há como negá-lo. Em momentos de grande aflição, são um verdadeiro colete salva vidas, e se tivermos o bom senso e o controlo para tomarmos este medicamentos durante apenas alguns dias, é inquestionável a sua utilidade.

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Já ouviste falar no Jejum Intermitente? Lê e aprende um pouco, sobre os benefícios de ficar algumas horas sem comer: Perder Peso Como é óbvio este será o principal resultados que irás obter com o jejum intermitente. Isto porque nos períodos em que não comes, entras em cetogênese e o teu corpo vê-se obrigado a buscar energia directamente às tuas gorduras, e a menos que depois comas que nem uma leoa, o deficit calórico será negativo. E assim com o devido tempo, irás queimar aqueles...

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Nesta coisa dos produtos naturais, existia algo que me incomodava - a ineficácia dos produtos naturais no sistema nervoso. Quem já não teve momentos de maior ansiedade e dificuldade em dormir, e que foi comprar aquele suplemento manhoso que fez absolutamente nada? Pois é bebé! Aqui o je, também já caiu nesse conto do vigário, enquanto passava por maiores dificuldades... Ou se calhar, até nem foi por más intenções… Isto porque muitas das vezes quem está a vender o produto na loja, nunca o...

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Receita Caseira para uma preparação muito prática à base de combinação de diferentes ervas. Pode ser aplicada a forma de mascara facial, durante umas poucas horas, antes de lavar o rosto. Mas se não achar a mezinha demasiada untuosa poderá deixar aplicada durante o dia sem enxaguar.

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Quem já não ouviu falar no curcuma para as dores?  Nem que seja daquela falsa amiga que não se cala nos jantares de grupo… Ah eu tenho me dado muito bem com umas cápsulas de curcuma que comprei no cel… (em voz arrastada de tia de Cascais).  Aquilo é mesmo impecável, tenho andado muito melhor das minhas cruzes, já nem tomo o be. . … digo paracetamol, só mesmo quando faz mais falta…  Perdoem-me as censuras… mas a sua amiga até tem razão, podia é ter comprado mais barato, mas não deixa de...

sschhhttt, bllla e tahmmm Ouve-se quando o responsável separa, desliza no ar e coloca sobra a mesa o formulário do exame, para qual que levei toda a noite a estudar. Finalmente chegou o dia D, depois de várias semanas a estudar, o meu cérebro está completamente frito… Já não entra cá mais nada, agora é acabar esta brincadeira e seja o que Deus quiser... Mas quando se agarra a folha ainda imaculada, parece que a mente se perdeu num céu extremamente nublado a que chamamos de branca....

Hoje começamos logo assim, a frio, por uma pergunta tão directa que até mete aflição… Afinal o que é o tão falado Gérmen de Trigo? A resposta será também tão breve e simples, como se quer nos dias frenéticos do nosso tempo… O gérmen de trigo é uma estrutura do grão do trigo, que serve de embrião para a nova planta que vai crescer quando é semeada. Sendo por isso a parte mais nobre e riquíssima nos nutrientes necessários para um forte desenvolvimento da planta. É uma estrutura normal do...

Branco, branco como a neve, assim enche o pacote de 1 kg, que compõe a extensa prateleira do enorme hipermercado. Refinado para deslumbrar numa bonita cor branca, vai assim perdendo as poucas propriedades, que conservava de um “alimento” já por si pouco natural. É vê-lo a ser incorporado em baldes de manteiga que pincelam e integram os banais doces e bolos que consumimos sem pudor, em conversas frequentes à mesa de um café. O mundo actual está carregado de doçura dissimulada e excessiva,...

Era muito frequente, os pedidos de multivitamínicos, enquanto trabalhei atrás de um balcão de Farmácia. Ainda hoje o é, na minha humilde loja. Mas sempre foi algo que me fez confusão, no entanto, para ser sincero mantenho umas quantas caixas, pelo simples facto de continuar a existir uma enorme procura, e pela recomendação esporádica em situações muito particulares. Porém na minha opinião, os multivitamínicos são sobrevalorizados...

Muitos clientes nos perguntam o que tomar para complementar a dieta, e fazer perder aquela gordura que se encontra a mais. A primeira questão nos surge é perceber se o cliente prefere chás ou suplementos alimentares. Quando não existe limitações, principalmente em termos de uma sensibilidade excessiva a sabores, por norma, recomendamos os nossos chás, e tal se deve essencialmente a 2 importantes factores - o preço e a DOSE. Não quer isto dizer, que os suplementos alimentares não deixam...

Água, origem da vida... 70% do nosso corpo é composto por água. Não é por isso de estranhar que a água seja essencial.  É importantíssima para dissolver os nutrientes, e através do sangue os fazer chegar onde fazem mais falta. Regula a temperatura corporal, aos ser expelida na forma de suor, quando começamos a transpirar. É tão preciosa, que o organismo na sua falta, fecha os poros da pele para a conservar. Mas mal seja fornecida, o corpo reage logo à sua presença. Quem nunca...

Muito se fala em chás e Protectores de Fígado.  Porém, na maioria das vezes são referidas ervas que actuam, aumentando essencialmente a produção e libertação de bílis.  Umas das formas básicas do corpo se livrar dos tóxicos, diluindo e expulsando do figado os "venenos" e moléculas reactivas que os danificam pelo contacto no maior órgão da desintoxicação. É por isso facilmente compreendido que esse mecanismo permite exercer um efeito protector. Existem muitas ervas e até mesmo...

Para introduzir esta publicação, temos de deixar primeiro algo bem claro... A senhora sabe me dizer se o ananás e o abacaxi são espécies diferentes? Provavelmente irá dizer que sim, tal como eu pensava. Para tentar perceber se a bromelaína, a substância activa do ananás também estava presente no abacaxi...

A maioria das pessoas que conheço detesta o Inverno. E de certo modo, é fácil compreender o ponto de vista delas... São dias em que o frio nos entra pelos ossos, e aquela chuva que não para de incomodar, enquanto percorremos as ruas para chegar finalmente a casa, e embrulhar nas mantas secas da sala amornada pelo aquecedor a óleo dos anos 90. Mas o que mais me deprime no Inverno... É de começar a anoitecer às 5 da tarde, um verdadeiro atentado, considerando que no final da Primavera...

Phew! What an uncomfortable burning, it seems to me that it won't go away. It gets worse and worse, no matter how much water I drink, it doesn't seem to be enough. And this pressure in my bladder… Ooohhh! Damn public toilets! That I never sit there again...

Quem é consumidora regular de produtos de emagrecimento, sabe bastante bem, que a industria tem um gosto particular, em utilizar ervas estimulantes nos seus produtos. Basta constatar que é muito frequente, encontrar nos rótulos dos produtos a palavra “cafeína”. Inúmeras misturas de ervas incluem chá, seja verde, vermelho e até preto. Alguns preparados são menos convencionais e utilizam erva mate ou guaraná na composição, no entanto, são tudo ervas que contém cafeína.

Sometimes it's hard... At times, it is a real challenge to turn off our brain computer, which opens and closes unnecessary "programs", as if it had caught the latest computer virus. Our brain is like that, programmed more than a thousand years ago to trigger the “fight and flight” mode, when we found a lion at the door of the cave… Today, it sometimes explodes for completely banal causes, such as problems at work with the evil boss, or with that unexpected bill to pay, which just arrived...

Quem pensava que a Vitamina C, era apenas útil nas gripes e constipações, não sabe nada de nada! Esta maravilhosa substância natural, é um poderoso antioxidante com funções indispensáveis nos vários tecidos do organismo, onde se inclui a nossa querida pele.  Não sabia? Então irá a ficar saber!  Se quiser chegar à idade e rija como a Rainha Isabel, tem mesmo de ler esta publicação até ao fim...  

Nos dias frenéticos de hoje, por vezes é difícil tomar a decisão certa. É informação atrás de informação, e o cérebro vê-se com dificuldade em assimilar tudo. No outro dia, ouvi as minhas a amigas a falarem de colagénio. Era colagénio hidrolisado prá aqui, colagénio tipo 2 pra lá… Sinceramente já não faço ideia do que falaram! Só sei, que se quiser comprar o melhor colagénio para manter a minha pele novinha como a Lili, fico sem saber o que devo pedir…

Para perder peso é bem sabido que se deve comer menos e “gastar” mais. É uma regra básica. Mas que no entanto poderá não ser assim tão linear… Quantas pessoas se dizem esforçar para emagrecer adoptando um dieta exemplar, e no fim continuam sem perder um grama? Por vezes, existem coisas que não se entendem e esta é uma delas…

O espelho por vezes é nosso inimigo. Quando olho para as minhas queridas pernas, vejo umas companheiras de vida que já passaram por tanto... E apesar de saber que não é normal caminhar para nova, gostava de fazer alguma coisa. Quero no fundo dar ao meu corpo, tudo aquilo a que tem direito...

Tem sido chatices atrás de chatices… Também não era para menos, com o estilo de vida que levo, não é difícil perder o norte. Os problemas são tantos, que por vezes acabo por me esquecer de pequenas coisas... Como do perua estorricar no forno... A cabeça parece que já não é a mesma, às vezes as ideias estão tão nubladas que algo importante me passa ao lado. O pior é que sempre fui uma pessoa com uma memória fantástica, não escapava nada…

Aqui vai uma nova Mezinha para ajudar a cuidar do seu cabelo fragilizado.  Além de uma possível neutralização da DHT, a hormona que enfraquece o cabelo, o alecrim apresenta efeitos notórios na estimulação da microcirculação a nível capilar...

O Açafrão verdadeiro é uma especiaria, que provem dos estigmas que são umas estruturas presentes na flor do Crocus sativus. É um produto bastante dispendioso, uma vez que envolve um cultivo e uma colheita realizados totalmente à mão, além do facto, de existir apenas 3 pequenos estigmas por flor.

Quem não gosta do Verão? Dias longos e quentes, esplanadas cheias e divertidas, praias de banhos e descontração. É tão bom usufruir das férias de verão! Parece que ganhamos mais uns anos de vida. Pelo menos, esquecemos temporariamente das chatices do trabalho que ficou lá atrás, bem longe… Mas nem tudo é um mar de rosas.

We know that the heat is here! With the arrival of higher temperatures, the beach and shorter clothes come along. Legs are more exposed, but sometimes that smoothness is lacking... Quite annoying! It affects self-esteem all year round! That's why this publication was written for those Women... with a capital "W," who want to be beautiful every day.

Stimulant laxatives are traditionally used herbs to treat constipation, also known as bowel obstruction. Although they are used in chronic situations, their rational use should be limited to cases of occasional constipation. They are products that should be respected...

The thyroid is a butterfly-shaped gland located below the Adam's apple in the neck. Through the production of its hormones, it performs various functions in the normal functioning of many organs in the human body.

Practically everyone knows what caffeine is, but very few are likely to be familiar with its toxicity. Caffeine appears to be safe, but as the wise Paracelsus said, "Dosis sola facit venenum," which translates to "Only the dose makes the poison."

Today we are going to talk about something "less known," I put it in quotes because here our folks know more than you might think... They know every detail, it's truly remarkable!

We are all unique beings with distinct personalities, created from the interaction between our genetics, life experiences, and perhaps even our soul. Our physical appearances are also different. And we even differ in terms of illnesses, not only in the type but also in the different ways they manifest in us. If we are so different, so unique...

In a natural world with such a great diversity of plant species, our creator took care to provide us with a high number of detoxifying "herbs" as well. However, when it comes to herbs, it's like everything in life... Some are better than others! There are those weak little herbs that slightly stimulate the elimination mechanisms. And then there are the "Herbs" Superstars...

Lamento informar-vos, mas estou a passar por uma crise existencial... Eu não sei, se a castanha do Maranhão é a mesma coisa, que a castanha do Pará.  Verifiquei que alguns, chamam de Maranhão, outros de Pará. Já vi embalagens com esses dois nomes, e o produto parece ser o mesmo. Mas depois... pesquisei pelas castanhas do Maranhão, e aparece-me uma árvore diferente…  Não se percebe!

The Goji berry, known in China as the fruit of longevity, is a superfood that contains a large amount of antioxidants. These antioxidants are visible in the intense red color of the fruit, indicating the presence of a high level of carotenoids. Legend has it that the Chinese Taoist, herbalist and Qi Gong practitioner, Master Li Ching-Yuen, lived for 256 years.

A reflection... It is truly admirable how conventional medicine has evolved throughout history. Initially, diseases were seen as divine punishments and were treated through magical rituals and ancestral prayers. Then, magic lost its power, but the methods remained questionable. From bloodletting to arsenic poisoning, there was little that could be done to combat illnesses. There was a turning point.

For those who don't know, the bitter taste in herbal medicine has an importance that goes beyond the palate. It's the bitter taste of some herbs that gives them a digestive effect.

In addition to the many other benefits... Did you know that evening primrose oil can also help reduce hair loss?

In regards to natural products, the use of dried medicinal plants is undervalued. What's even more incredible is that, despite being more economical, people seem to simply ignore the virtues of medicinal plants when they are not presented in modern pharmaceutical formulas.

It has never left my mind, the wise words of a customer who came by here... “Coconut Oil Should Be Like Olive Oil, Virgin!” Less well-known than our ever-present olive oil, Coconut oil has thus a lesser gastronomic tradition.

Despite its name, Buckwheat is a seed from a different family than the common wheat we all know. Therefore, it does not contain gluten, which is quite interesting for celiac patients and fans of new diets. It is still little known among us Portuguese, but widely used in countries such as Poland, Ukraine, Russia and Japan.

Constipation can be acute, meaning it only appears occasionally, such as when traveling or when a person drinks too little water or eats foods with low fiber content like rice, potatoes, and white bread, etc. It can also be chronic, where a person has a natural or acquired tendency to be more "blocked". For a long time...

Hello! Today, I see that you are very irritated! I suppose that you are going through one of those phases... Where stress is slowly killing you... Going through the day sighing, with that feeling of weight on your chest, getting tighter and tighter. I imagine even traffic makes you lose your mind...

It is not an herb, but it's also not an algae, despite its appearance. Spirulina, which is currently very popular, is a type of cyanobacteria. That's right, a bacteria, those little creatures that can be scary, but are sometimes useful.

This post will be brief, just to teach some curiosities, for all caffeine lovers, but without forgetting those who can't even smell it.

Aviso já, que esta publicação irá ser muy Caliente, uí! Mas não estejam já a pensar mal… Não é nada de erótico! Aqui nós somos pessoas de respeito... A nossa Pimenta Caiena, (nome de protagonista de novela Sul Americana), é também conhecida por uma série de outros nomes. 

This time, and maybe just this once, the medicinal herb we are going to write about, is a real herb. Of those weeds that insist on appearing, everywhere. We can cut, trim, rip and they always come back there. But despite this “wild” behavior, it is a true friend.

As you know on our page, we really like to talk about herbs. But sometimes, we also mention other products... For example, Propolis is not an herb, but it contains constituents gathered from them.

Garlic has been used since ancient times, especially in Ancient Egypt, as a remedy for all ailments. Where do you think the slaves got that health from, to drag the boulders in the construction of the pyramids? When I say health, I mean a great diversity of benefits.

Esta semana o post vai abordar um tema frequente, confusão entre duas coisas diferentes, mas tratadas pelo mesmo nome. Não se trata da história, do outro que ia começando a terceira guerra mundial... Porque se dirigiu a uma rapariga, perguntando onde comprou o brinco de coco, e o namorado entendeu que lhe chamou docinho de coco… Não é esse tipo de confusão perceptiva…

As a good Portuguese that I am, sometimes I like to indulge in breakfast and accompany a good mixed sandwich with a nice cup of hot milk with cocoa. I know that for some people, just the word "milk" is enough to crucify me. And then with cocoa... I already have my place in hell guaranteed.

Almost everyone likes to show off a beautiful and full head of hair. So, today I offer you another homemade remedy: The Onion Hair Mask.

Did you know that Pumpkin seeds are a natural alternative to fight intestinal worms? Learn in this publication how to prepare a paste, capable of sending the worms to drink water in the toilet. ahhahhahaha

Halloween is coming... And with it come the witches (of false friends) and pumpkins. Since there's nothing to be gained from supposed friends, know that even the seeds of pumpkins should not be thrown away. Find out why here!

Discover the best tips to naturally lose weight and help lose belly fat.

If you are a true fan of the world of natural beverages and products, you have probably already wondered: Between green tea and black tea, which one is better? Read our publication and understand what the main differences are.

Damn the way my skin looks... My dear legs look more wrinkled than a Shar-Pei dog. And the worst thing is that with the hot weather, I have no way of hiding them! If there was anything I could do???

When many people talk about teas, they refer to Ginger as a herb, which should not be consumed by anyone suffering from “high blood pressure”. Because according to their theory, ginger causes an increase in blood pressure. Surely, you must have heard from a friend, or read on those sites “where everything is good or everything is bad”, a real plague that is out there… I have pointed out several times that this is not true, but today we are going to clear this up. I will demonstrate by A...

Many people have heard of L-Carnitine. That bomb you take before training to burn fat. But is it effective? Will it really perform the miracles that the big brands advertise? Taking high doses of 4000mg, with an inflated price, is it a rational option? Learn about these important details in this publication of ours!

An old publication, to remember the gray days we live in, where sometimes sleep takes a long time to arrive. You will discover our top 5 herbs!

Find out here, 10 brief tips that can help you start that sleep that insists on not showing up.

Our Rosemary is more famous than Princess Diana, but unlike her, unfortunately not everyone knows its virtues… But that's not why... Here in this publication I will explain why Rosemary should be considered as more than just a seasoning.

Most people are familiar with coconut oil, which has been touted as a healthier fat lately, despite its high saturated fat content. From coconut oil, you can obtain a more refined but lesser-known oil called MCT - medium-chain triglyceride.

Do you know that? Does the bacterial balance of the intestines also interfere with the size of our belly? So it is! It seems that several scientific studies have been demonstrating a relationship between intestinal flora and obesity.

One of these changes is the replacement of sugary drinks, which sometimes, in addition to the many calories, have sweeteners and/or preservatives that, as you know, are less healthy. As a healthier alternative, we suggest consuming teas without any added sugar. Teas, in addition to not adding calories to the diet, allow you to do the opposite, causing a negative balance in overall caloric terms.

Many people have come across the disastrous results of the "excesses" of recent months. But only a few have the courage to "get to work", put on some good sneakers and start working to save the summer. This publication was specially written for these strong and fearless women, who refuse to cross their arms. If exercise already makes you lose weight, now just imagine, if you still had a little help...

Lately I have been feeling very bloated... Everything I eat seems to be stuck in the middle of my stomach, it's a constant pressure on my intestines. It's gas after gas, sometimes I even have colic, the nervous system doesn't help either. It's been constant stress. If only I could alleviate this discomfort...

It's work, work, and when I get home, go back to work! And eat.. Eating a lot, it seems I have the need to bite and release the frustrations that I accumulate over the days. And that's why that proverb has never been so true - What doesn't kill, makes you fat! It's been eating garbage after garbage...

I miss those old days, when the skin was as white as a porcelain doll, when pimples and redness were not in my dictionary. Now my face is so flushed that it looks like I've been cooking next to a wood oven. Anyone who suffers from Rosacea knows what I'm talking about. In addition to the unfavorable aesthetic effect, it is certainly a discomfort that we want to alleviate at all costs. And at's why I'm writing this article for you, where you'll learn about natural approaches that you can...

Have you heard about Detox? It's well known that in this matter of weight loss, a Detox period is usually recommended, before properly starting the Weight Loss regimen. Detox prepares the body to burn fat, just like tuning an engine improves fuel burn performance. Not certain about mechanics, but with conviction about Human physiology. In this publication we will walk through unexplored territory, trying to explain why Detox is so beneficial for losing those extra pounds…

We are delighted to introduce you to the 5 best herbs. The ones that can help you get the sensational body you desire so much.

We are delighted to introduce you to our top 5 herbs to help keep your hair strong and healthy.

With the onset of adolescence, the path to purgatory begins, and just like sins, imperfections accumulate mixed in the features of our face. The face that was once smooth now looks like a road under construction. Over the years, “oil” stains appear that do not come out. And some ditches that open up the length of the brow furrowed by the sun, which the old people call wrinkles.

And so it's not surprising that you ask if Biotin is 100% effective? We must honestly answer no! ... However…

Have you ever wondered why there is a habit of drinking hot liquids during colds and flu? We know this question may seem strange... Such is the normality, of this habit rooted since time immemorial, of our dear grandparents. In addition to the classic chicken soup, the ingestion of hot infusions is something very common on cold and sick days, when we lack the strength even to hold a simple cup of tea. But this tradition has a reason for being…

Nutrients are like the bricks that make up the walls of a house. It is they who maintain the robustness of the capillary structure. However, of course, the wall does not build itself. Just like the bricklayer, who struggles to carry and join the bricks. It is our blood circulation that does the hard work of getting nutrients to the hair, so that it grows strong and healthy.

And then there is something, which is not so much to do with color, but with other characteristics, such as vitality, luminosity, and the “clean” appearance without imperfections, which healthy skin radiates. And it is these important signs that indicate whether our organism is pure as the snow of the Swiss glacier, or polluted as the stinking waters of certain city rivers.

In a way, medicinal plants, like people, have their own personality. There are the calm ones, the irritable, and the really poisonous ones!

With the arrival of cold weather and the onset of colds and flu, we had to call her… No more roundabouts and delays... I present to you the wonderful and spectacular lady Echiiinaaaceeaaa!!!!!

Keratin, Elastin and Collagen are proteins that work as a hair musical trio. If one fails, the others follow. Keratin makes up almost the entirety of hair, growing from the hair follicles of the scalp, to hitting the ground on the street, as happened in the story of dear Rapunzel.

The fall season is starting, not snow, but hair! And you know well, it's seeing them lost in the bathtub drain.

They want to show their beloved the tonicity of their legs, the smoothness to the touch, the beauty of a polished surface, as if it were a fine marble.

Today, we have more content here that is of great interest, particularly for our customers and followers who want to lose weight.

With weight loss diets still booming, there is a moral necessity for me to write this post, and later on you will understand why.

Nowadays, when the industry tries to substitute everything that is natural for the chemical one, there is a class of products, in which, incredible as it may seem, natural products continue to predominate – the laxatives.

Nowadays, in the information age, it is well known that there are more or less caloric foods. It's clear that 100g of a slice of cake covered in condensed milk generates enough energy to run a marathon. However, with 200g of vegetables, a person feels faint just by climbing half a dozen steps... 

The accumulation or reduction of body fat depends on the balance between calories that are ingested and those that are spent.

This morning, after waking up, I looked in the mirror and I felt younger...

I know the publication is long and "heavy", but it was written only for the brave!!!!!!!!!!! Anyone who lets themselves be impressed by words should not read this anyway...

The stress of everyday life, combined with the need for great attention to detail, deplete our energies. We get home exhausted, and we still have so many tasks to do... At the end of the day already in bed, when we should be ready to sink into a deep sleep... The brain just can't switch off, problems are running through our thoughts without stopping. Sleep is not enough, this one was lost in the hustle and bustle of the busy day!

If we wanted to be strict, we could point the finger and scream: TEA IS NOT A HERB!

Recorda-se daquela musica, muito conhecida, da descansada A. Winehouse – Valerie?

Who hasn't felt the temptation... The temptation... To put in the shopping cart, that bag of potato chips, loaded with processed fats, more radioactive than a nuclear power plant! Who has never felt, cast the first stone... And after hearing the crackling of potatoes as they hit the metal of the cart, thinking - what the heck! lets go! Canned beans, powdered white sugar cakes, artificial sodas and a package of pre-made hamburgers… Today I'm tired and I don't have the...

Carpal Tunnel Syndrome is something very common, and is basically due to compression of a nerve, in the wrist area...

Who hasn't felt the frequent headaches, that annoying back pain, or the chronic inflammation of arthritis? So it is! But don't worry, we have some fantastic suggestions here for you. Discover in this article on our blog: the best herbs and natural remedies for Pain.

Due to its very nutritious composition, a Bedouin is said to withstand three days' march with just one date. On the first day he eats the skin, on the second day the fruit and on the third the pit...

Summer is here! And despite the shorter days, the sea water has been warmer than ever. With luck, you still have time to catch a sunburn, typical of the Algarve summer, where sweaty lobsters parade through the night...

Who doesn't remember grandma, almost forcing to drink chamomile tea, during a violent episode of vomiting? So it is... My dear grandmother... In a way she had a point. Despite the fact that at that moment, we wanted to do anything but shove it into an upset stomach, a liquid that won't stay there for a long time. It could be a valuable help.