Author: Mário Paulo

Sometimes it's hard... At times, it is a real challenge to turn off our brain computer, which opens and closes unnecessary "programs", as if it had caught the latest computer virus. Our brain is like that, programmed more than a thousand years ago to trigger the “fight and flight” mode, when we found a lion at the door of the cave… Today, it sometimes explodes for completely banal causes, such as problems at work with the evil boss, or with that unexpected bill to pay, which just arrived...

Lamento informar-vos, mas estou a passar por uma crise existencial... Eu não sei, se a castanha do Maranhão é a mesma coisa, que a castanha do Pará.  Verifiquei que alguns, chamam de Maranhão, outros de Pará. Já vi embalagens com esses dois nomes, e o produto parece ser o mesmo. Mas depois... pesquisei pelas castanhas do Maranhão, e aparece-me uma árvore diferente…  Não se percebe!

Who doesn't like summer in Portugal? Long and hot days, lively and crowded terraces, bathing beaches and relaxation. It's so nice to enjoy the summer vacation! It feels like we gain a few extra years of life. At least, we temporarily forget about the work troubles that are far behind us... But not everything is sunshine and roses.

Find out where to find Espinheira Santa, so you can finally prepare that Super Stomach Protector tea.

Esta semana o post vai abordar um tema frequente, confusão entre duas coisas diferentes, mas tratadas pelo mesmo nome. Não se trata da história, do outro que ia começando a terceira guerra mundial... Porque se dirigiu a uma rapariga, perguntando onde comprou o brinco de coco, e o namorado entendeu que lhe chamou docinho de coco… Não é esse tipo de confusão perceptiva…

Do you know that? Does the bacterial balance of the intestines also interfere with the size of our belly? So it is! It seems that several scientific studies have been demonstrating a relationship between intestinal flora and obesity.

Although it is considered a safe herb by the United States Food and Drug Administration (FDA), there are some important precautions to keep in mind before using this natural product.

Many people have come across the disastrous results of the "excesses" of recent months. But only a few have the courage to "get to work", put on some good sneakers and start working to save the summer. This publication was specially written for these strong and fearless women, who refuse to cross their arms. If exercise already makes you lose weight, now just imagine, if you still had a little help...

Find out here, 10 brief tips that can help you start that sleep that insists on not showing up.

Here's a home remedy to help care for your weakened hair. In addition to potentially neutralizing DHT, the hormone that weakens hair, rosemary has notable effects in stimulating microcirculation at the hair level.

Rue or Common Rue (Ruta graveolens) is a potent herb, rich in active compounds with strong effects that can easily become toxic in high doses. It is only mentioned in this publication to highlight its effects but to discourage its internal use due to the high risks it presents. We believe in the importance of open and available information, especially if it helps to avoid unnecessary risks.

The Rue Bath and Incense, according to energy and esoteric therapists, are two popular remedies widely used against the evil eye and negative energies.