Posted in : "2021 - July"

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  Adaptogens: Supplements for Fatigue and Tiredness

  Posted in: Herbs, Superfoods

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  Hello! Today, I see that you are very irritated! I suppose that you are going through one of those phases... Where stress is slowly killing you... Going through the day sighing, with that feeling of weight on your chest, getting tighter and tighter. I imagine even traffic makes you lose your mind...

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  Burdock Root Tea - Discover the Health Benefits

  Posted in: Herbs

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  In a natural world with such a great diversity of plant species, our creator took care to provide us with a high number of detoxifying "herbs" as well. However, when it comes to herbs, it's like everything in life... Some are better than others! There are those weak little herbs that slightly stimulate the elimination mechanisms. And then there are the "Herbs" Superstars...

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  Is Garlic Good for You? Find the Garlic Health Benefits

  Posted in: Herbs, Superfoods

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  Garlic has been used since ancient times, especially in Ancient Egypt, as a remedy for all ailments. Where do you think the slaves got that health from, to drag the boulders in the construction of the pyramids? When I say health, I mean a great diversity of benefits.

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  Phytotherapy and Medicinal Plants: A Therapy and Holistic View

  Posted in: Herbs, Various Themes

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  We are all unique beings with distinct personalities, created from the interaction between our genetics, life experiences, and perhaps even our soul. Our physical appearances are also different. And we even differ in terms of illnesses, not only in the type but also in the different ways they manifest in us. If we are so different, so unique...

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  Dietary Fibers to Fight Constipation

  Posted in: Superfoods

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  Constipation can be acute, meaning it only appears occasionally, such as when traveling or when a person drinks too little water or eats foods with low fiber content like rice, potatoes, and white bread, etc. It can also be chronic, where a person has a natural or acquired tendency to be more "blocked". For a long time...

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  Article in Portuguese - Awaiting translation

  Posted in: Herbs, Superfoods, Weight Loss

  1060 Views 0 Liked

  Aviso já, que esta publicação irá ser muy Caliente, uí! Mas não estejam já a pensar mal… Não é nada de erótico! Aqui nós somos pessoas de respeito... A nossa Pimenta Caiena, (nome de protagonista de novela Sul Americana), é também conhecida por uma série de outros nomes. 

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  What is Buckwheat - Discover the Plant Health Benefits

  Posted in: Superfoods

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  Despite its name, Buckwheat is a seed from a different family than the common wheat we all know. Therefore, it does not contain gluten, which is quite interesting for celiac patients and fans of new diets. It is still little known among us Portuguese, but widely used in countries such as Poland, Ukraine, Russia and Japan.

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  Extra Virgin Coconut Oil - Find The Benefits

  Posted in: Superfoods

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  It has never left my mind, the wise words of a customer who came by here... “Coconut Oil Should Be Like Olive Oil, Virgin!” Less well-known than our ever-present olive oil, Coconut oil has thus a lesser gastronomic tradition.

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  Effectiveness of Phytotherapy and Natural Products

  Posted in: Herbs, Various Themes

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  A reflection... It is truly admirable how conventional medicine has evolved throughout history. Initially, diseases were seen as divine punishments and were treated through magical rituals and ancestral prayers. Then, magic lost its power, but the methods remained questionable. From bloodletting to arsenic poisoning, there was little that could be done to combat illnesses. There was a turning point.

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  Natural Teas and Infusions Vs Food Supplements

  Posted in: Herbs, Various Themes

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  In regards to natural products, the use of dried medicinal plants is undervalued. What's even more incredible is that, despite being more economical, people seem to simply ignore the virtues of medicinal plants when they are not presented in modern pharmaceutical formulas.

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  How much Caffeine in Coffee? Let's drink an Espresso

  Posted in: Herbs, Superfoods

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  This post will be brief, just to teach some curiosities, for all caffeine lovers, but without forgetting those who can't even smell it.

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  Is Caffeine Bad for You? Side effects or Overdose

  Posted in: Herbs, Superfoods

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  Practically everyone knows what caffeine is, but very few are likely to be familiar with its toxicity. Caffeine appears to be safe, but as the wise Paracelsus said, "Dosis sola facit venenum," which translates to "Only the dose makes the poison."

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