Posted in: "2021"

• 

  Rosemary Tea - Discover the Health Benefits

  Posted in: Herbs, Hair, Skin and Nails

  1636 Views 0 Liked

  Our Rosemary is more famous than Princess Diana, but unlike her, unfortunately not everyone knows its virtues… But that's not why... Here in this publication I will explain why Rosemary should be considered as more than just a seasoning.

  Read more
• 

  L-Carnitine: Effective for Weight Loss? Find the Benefits

  Posted in: Weight Loss

  1629 Views 0 Liked

  Many people have heard of L-Carnitine. That bomb you take before training to burn fat. But is it effective? Will it really perform the miracles that the big brands advertise? Taking high doses of 4000mg, with an inflated price, is it a rational option? Learn about these important details in this publication of ours!

  Read more
• 

  Article in Portuguese - Awaiting translation

  Posted in: Herbs, Emotional Well-Being

  1599 Views 1 Liked

  It has been one annoyance after another... And it's not surprising, considering the lifestyle I lead, it's easy to lose track. The problems are so many that sometimes I forget about the little things... Like the turkey roasting in the oven... My mind doesn't seem the same anymore, sometimes my thoughts are so clouded that something important slips by me. The worst part is that I've always been someone with a fantastic memory, nothing escaped me...

  Read more
• 

  Sea Kelp, a Natural Source of Iodine - Find the Seaweed Benefits

  Posted in: Herbs, Superfoods

  1522 Views 0 Liked

  The thyroid is a butterfly-shaped gland located below the Adam's apple in the neck. Through the production of its hormones, it performs various functions in the normal functioning of many organs in the human body.

  Read more
• 

  Dandelion Tea Benefits - The Detox Herb

  Posted in: Herbs, Weight Loss

  1481 Views 0 Liked

  This time, and maybe just this once, the medicinal herb we are going to write about, is a real herb. Of those weeds that insist on appearing, everywhere. We can cut, trim, rip and they always come back there. But despite this “wild” behavior, it is a true friend.

  Read more
• 

  Passion Flower, a natural relaxant full of benefits

  Posted in: Herbs, Emotional Well-Being

  1460 Views 0 Liked

  Sometimes it's hard... At times, it is a real challenge to turn off our brain computer, which opens and closes unnecessary "programs", as if it had caught the latest computer virus. Our brain is like that, programmed more than a thousand years ago to trigger the “fight and flight” mode, when we found a lion at the door of the cave… Today, it sometimes explodes for completely banal causes, such as problems at work with the evil boss, or with that unexpected bill to pay, which just arrived...

  Read more
• 

  Article in Portuguese - Awaiting translation

  Posted in: Superfoods

  1443 Views 0 Liked

  Lamento informar-vos, mas estou a passar por uma crise existencial... Eu não sei, se a castanha do Maranhão é a mesma coisa, que a castanha do Pará.  Verifiquei que alguns, chamam de Maranhão, outros de Pará. Já vi embalagens com esses dois nomes, e o produto parece ser o mesmo. Mas depois... pesquisei pelas castanhas do Maranhão, e aparece-me uma árvore diferente…  Não se percebe!

  Read more
• 

  Natural and Homemade Treatment for Tired and Heavy Legs

  Posted in: Various Themes

  1438 Views 0 Liked

  Who doesn't like summer in Portugal? Long and hot days, lively and crowded terraces, bathing beaches and relaxation. It's so nice to enjoy the summer vacation! It feels like we gain a few extra years of life. At least, we temporarily forget about the work troubles that are far behind us... But not everything is sunshine and roses.

  Read more
• 

  Article in Portuguese - Awaiting translation

  Posted in: Superfoods

  1365 Views 0 Liked

  Esta semana o post vai abordar um tema frequente, confusão entre duas coisas diferentes, mas tratadas pelo mesmo nome. Não se trata da história, do outro que ia começando a terceira guerra mundial... Porque se dirigiu a uma rapariga, perguntando onde comprou o brinco de coco, e o namorado entendeu que lhe chamou docinho de coco… Não é esse tipo de confusão perceptiva…

  Read more
• 

  Benefits of Natural Probiotics in Weight Loss

  Posted in: Superfoods, Weight Loss

  1326 Views 0 Liked

  Do you know that? Does the bacterial balance of the intestines also interfere with the size of our belly? So it is! It seems that several scientific studies have been demonstrating a relationship between intestinal flora and obesity.

  Read more
• 

  Natural Products and Supplements for Weight Loss with Exercise

  Posted in: Weight Loss

  1320 Views 0 Liked

  Many people have come across the disastrous results of the "excesses" of recent months. But only a few have the courage to "get to work", put on some good sneakers and start working to save the summer. This publication was specially written for these strong and fearless women, who refuse to cross their arms. If exercise already makes you lose weight, now just imagine, if you still had a little help...

  Read more
• 

  10 Tips for a Better Sleep - How to Fall Asleep Fast

  Posted in: Emotional Well-Being

  1313 Views 0 Liked

  Find out here, 10 brief tips that can help you start that sleep that insists on not showing up.

  Read more