Posted in: "2021"

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  Article in Portuguese - Awaiting translation

  Posted in: Hair, Skin and Nails

  1143 Views 0 Liked

  The mirror is sometimes our enemy. When I look at my dear legs, I see lifelong companions that have been through so much... And even though I know it's not normal to turn back the clock, I would like to do something. Deep down, I want to give my body everything it deserves...

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  Is Pure Cocoa Powder Healthy? Find the Benefits

  Posted in: Superfoods, Weight Loss

  1130 Views 0 Liked

  As a good Portuguese that I am, sometimes I like to indulge in breakfast and accompany a good mixed sandwich with a nice cup of hot milk with cocoa. I know that for some people, just the word "milk" is enough to crucify me. And then with cocoa... I already have my place in hell guaranteed.

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  Is Garlic Good for You? Find the Garlic Health Benefits

  Posted in: Herbs, Superfoods

  1129 Views 0 Liked

  Garlic has been used since ancient times, especially in Ancient Egypt, as a remedy for all ailments. Where do you think the slaves got that health from, to drag the boulders in the construction of the pyramids? When I say health, I mean a great diversity of benefits.

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  10 Effective Tips for Natural Weight Loss and Belly Fat Reduction

  Posted in: Superfoods, Various Themes, Weight Loss

  1118 Views 3 Liked

  Discover the best tips to naturally lose weight and help lose belly fat.

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  Article in Portuguese - Awaiting translation

  Posted in: Weight Loss

  1112 Views 0 Liked

  To lose weight, it is well known that one should eat less and "burn" more calories. It's a basic rule! However, it may not be as straightforward as it seems... How many people claim to make an exemplary diet effort to lose weight and end up not losing a single gram? Sometimes, there are things that we don't understand, and this is one of them...

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  Article in Portuguese - Awaiting translation

  Posted in: Various Themes, Hair, Skin and Nails

  1100 Views 0 Liked

  In today's hectic days, sometimes it's hard to make the right decision. It's information after information, and the brain finds it difficult to assimilate everything. The other day, I heard my friends talking about collagen. It was hydrolyzed collagen over here, type 2 collagen over there… Honestly, I have no idea what they're talking about! All I know is that if I want to buy the best collagen to keep my skin as young as Lili, I don't know what to order...

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  Phytotherapy and Medicinal Plants: A Therapy and Holistic View

  Posted in: Herbs, Various Themes

  1092 Views 0 Liked

  We are all unique beings with distinct personalities, created from the interaction between our genetics, life experiences, and perhaps even our soul. Our physical appearances are also different. And we even differ in terms of illnesses, not only in the type but also in the different ways they manifest in us. If we are so different, so unique...

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  Dietary Fibers to Fight Constipation

  Posted in: Superfoods

  1062 Views 0 Liked

  Constipation can be acute, meaning it only appears occasionally, such as when traveling or when a person drinks too little water or eats foods with low fiber content like rice, potatoes, and white bread, etc. It can also be chronic, where a person has a natural or acquired tendency to be more "blocked". For a long time...

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  Article in Portuguese - Awaiting translation

  Posted in: Herbs, Superfoods, Weight Loss

  1060 Views 0 Liked

  Aviso já, que esta publicação irá ser muy Caliente, uí! Mas não estejam já a pensar mal… Não é nada de erótico! Aqui nós somos pessoas de respeito... A nossa Pimenta Caiena, (nome de protagonista de novela Sul Americana), é também conhecida por uma série de outros nomes. 

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  What is Buckwheat - Discover the Plant Health Benefits

  Posted in: Superfoods

  1055 Views 0 Liked

  Despite its name, Buckwheat is a seed from a different family than the common wheat we all know. Therefore, it does not contain gluten, which is quite interesting for celiac patients and fans of new diets. It is still little known among us Portuguese, but widely used in countries such as Poland, Ukraine, Russia and Japan.

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  Article in Portuguese - Awaiting translation

  Posted in: Superfoods, Various Themes, Emotional Well-Being

  1047 Views 0 Liked

  Most people I know hate winter. And in a way, it's easy to understand their point of view... These are days when the cold penetrates our bones, and that rain that doesn't stop bothering us, while we walk the long streets to finally get home, and wrap ourselves up in the dry blankets in the living room warmed by the oil heater of the 90s. But what depresses me most about winter... It starts to get dark at 5 pm, a real attack, considering that in late spring in Santos Populares, it's almost...

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  Green Tea vs. Black Tea: The Differences and Health Benefits

  Posted in: Herbs, Various Themes

  1037 Views 0 Liked

  If you are a true fan of the world of natural beverages and products, you have probably already wondered: Between green tea and black tea, which one is better? Read our publication and understand what the main differences are.

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