Author: Mário Paulo

Quem já não ouviu falar no curcuma para as dores?  Nem que seja por aquela falsa amiga que não se cala nos jantares de grupo… Ah eu tenho me dado muito bem com umas cápsulas de curcuma que comprei no cel… (em voz arrastada de tia de Cascais).  Aquilo é mesmo impecável, tenho andado muito melhor das minhas cruzes, já nem tomo o be. . … digo paracetamol, só mesmo quando faz mais falta…  Perdoem-me as censuras… mas a sua amiga até tem razão, podia é ter comprado mais barato, mas não deixa de...

Anyone who is a regular consumer of slimming products knows very well that the industry has a particular taste for using stimulating herbs in their products. Just note that it is very common to find the word “Caffeine” on product labels. Numerous herbal blends include tea, be it green, red and even black. Some preparations are less conventional and use yerba mate or guarana in the composition, however, they are all herbs that contain caffeine.

Have you heard about Uva Ursi, do you know what this fantastic plant is for? Maybe you've already been told that it can help fight urinary infections... But today, you will know that it can help you in other situations as well. Let's go to them!!!

Water, origin of life... 70% of our body is made up of water. It is therefore not surprising that water is essential. It is very important to dissolve the nutrients, and through the blood to get them where they are most needed.

In a natural world with such a great diversity of plant species, our creator took care to provide us with a high number of detoxifying "herbs" as well. However, when it comes to herbs, it's like everything in life... Some are better than others! There are those weak little herbs that slightly stimulate the elimination mechanisms. And then there are the "Herbs" Superstars...

Discover the benefits of Yellow Uxi Tea, a medicinal tree from the Amazon, well known for its therapeutic uses in female infertility and uterine disorders.

The mirror is sometimes our enemy. When I look at my dear legs, I see lifelong companions that have been through so much... And even though I know it's not normal to turn back the clock, I would like to do something. Deep down, I want to give my body everything it deserves...

They were very frequent, requests for multivitamins, while I worked behind a Pharmacy counter. They still are today, in my humble shop. But it was always something that confused me, however, to be honest I keep a few boxes, for the simple fact that there is still a huge demand, and for the sporadic recommendation in very particular situations. However, in my opinion, multivitamins are overrated...

Garlic has been used since ancient times, especially in Ancient Egypt, as a remedy for all ailments. Where do you think the slaves got that health from, to drag the boulders in the construction of the pyramids? When I say health, I mean a great diversity of benefits.

The Marshmallow root is thick and fleshy, with a rough, brown outer bark and a white, fibrous interior. By concentrating its natural active principles, Marshmallow root is excellent for preparing teas, decoctions, and home remedies for topical application to the skin and mucous membranes.

As a good Portuguese that I am, sometimes I like to indulge in breakfast and accompany a good mixed sandwich with a nice cup of hot milk with cocoa. I know that for some people, just the word "milk" is enough to crucify me. And then with cocoa... I already have my place in hell guaranteed.

Sucupira seeds (Pterodon emarginatus), although little known and especially in this application, have excellent medicinal properties in combating throat inflammation. Stay with us, in this article, and you will learn about the benefits of these seeds, and how to use them in the preparation of a potent natural remedy.