Author: Mário Paulo

Discover the best tips to naturally lose weight and help lose belly fat.

To lose weight, it is well known that one should eat less and "burn" more calories. It's a basic rule! However, it may not be as straightforward as it seems... How many people claim to make an exemplary diet effort to lose weight and end up not losing a single gram? Sometimes, there are things that we don't understand, and this is one of them...

pfffrrrhhhh What a feeling of bloating and heavy digestion... The food doesn't seem to pass the throat! And the belly, tchhhhh more like a balloon. It's always been like that lately, it's gas above and below. And to make matters worse, after lunch I feel a little softer… It's only on those days when I eat a little salad that the thing still slips away. It seems that old age does not forgive, even for me who am not over 60 years old… When I was in my 20s, I could eat all that junk, I...

In today's hectic days, sometimes it's hard to make the right decision. It's information after information, and the brain finds it difficult to assimilate everything. The other day, I heard my friends talking about collagen. It was hydrolyzed collagen over here, type 2 collagen over there… Honestly, I have no idea what they're talking about! All I know is that if I want to buy the best collagen to keep my skin as young as Lili, I don't know what to order...

Learn how to prepare an extremely soothing herbal lotion. A very practical and completely natural homemade recipe. It can be applied as a face mask for a few hours before washing your face. But if you don't find the mixture too greasy, you can leave it applied all day.

We are all unique beings with distinct personalities, created from the interaction between our genetics, life experiences, and perhaps even our soul. Our physical appearances are also different. And we even differ in terms of illnesses, not only in the type but also in the different ways they manifest in us. If we are so different, so unique...

Read the whole truth here, in a publication so informal and direct, that you will think that this madman has not been taking his medication.

Constipation can be acute, meaning it only appears occasionally, such as when traveling or when a person drinks too little water or eats foods with low fiber content like rice, potatoes, and white bread, etc. It can also be chronic, where a person has a natural or acquired tendency to be more "blocked". For a long time...

Aviso já, que esta publicação irá ser muy Caliente, uí! Mas não estejam já a pensar mal… Não é nada de erótico! Aqui nós somos pessoas de respeito... A nossa Pimenta Caiena, (nome de protagonista de novela Sul Americana), é também conhecida por uma série de outros nomes. 

Despite its name, Buckwheat is a seed from a different family than the common wheat we all know. Therefore, it does not contain gluten, which is quite interesting for celiac patients and fans of new diets. It is still little known among us Portuguese, but widely used in countries such as Poland, Ukraine, Russia and Japan.

Most people I know hate winter. And in a way, it's easy to understand their point of view... These are days when the cold penetrates our bones, and that rain that doesn't stop bothering us, while we walk the long streets to finally get home, and wrap ourselves up in the dry blankets in the living room warmed by the oil heater of the 90s. But what depresses me most about winter... It starts to get dark at 5 pm, a real attack, considering that in late spring in Santos Populares, it's almost...

If you are a true fan of the world of natural beverages and products, you have probably already wondered: Between green tea and black tea, which one is better? Read our publication and understand what the main differences are.